There are various services that the GP can refer you to for weight management support.  If you are interested in finding out more information and what support is available for you, please record a recent height/weight reading and call the practice and ask to speak with the secretary. 

• NHS Digital Weight Loss Programme (for diabetic/hypertensive patients) 
• NHS weight loss plan 
• Health + Lifestyles Essentials Course
• Cheshire Change Hub (for gym/nutritional support) 
• Saxenda Referral 

*Please note, there is eligiblity criteria to meet for some of the above services.

Other self-referral options are available below.

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk